Wednesday, February 29, 2012

Beans Coconut Curry

 Ingrediants  :
  • Beans - 2 cups Washed and chopped
  • Oil - 2 to 3 tsp
  • Mustard - 1/4 tsp
  • Cumin Seeds - 1/4 tsp
  • Red chillies - 2 
  • Onions - 1  Medium - Finely chopped
  • Curry Leaves - 2
  • Grounded Coconut - quantity as required - minimum of 1/2 cup
  • Turmeric Powder - 1/4 tsp 
  • Chilli powder -little bit
  • Coriander Powder -1 tsp
  • Salt - As required
Method :
 
  • Heat oil in a pan, add  mustard seeds, cumin seeds and wait till the mustard pops down.
  • Later on add red chillies, finely chopped onions, curry leaves and saute them, till the onion pieces turn transparent.
  • Later on add chopped beans, turmeric powder, chilli powder,coriander powder, salt and stir them for a while.
  • Add required water to the mixture, close the lid and allow the content to boil.
  • Once the pieces turn soft, add grated coconut and stir the entire mixture for 2 to 3 minutes.
  • Finally add salt if required and switch off the stove.
  • Serves as a healthy side dish for roti and it can be taken along with plain rice as well.

No comments:

Post a Comment